5 Week Challenge

5 Week Challenge

5 Seasons

Strategically designed with every woman in mind to jump start your way to a stronger and more confident you. Our 5 week challenge will not only challenge your body, but also your definition of success. We measure success in how you feel, rather than pounds or inches lost, because confidence is a woman's sexiest quality. So, what are you waiting for? Let's DO this!

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5 Week Challenge
  • Let's DO This- 5 Week Challenge

    Episode 1

    Our 5 week challenge is strategically designed with every woman in mind, to jump start your way to a stronger and more confident you. Join Co-Founders Jacey and Dani with your very first, total body workout in our 5 week challenge. No equipment necessary.

  • Dancer's Delight

    Episode 2

    We all start somwhere, so get started dancing with Cristin, in this beginner dancer's delight. She will break it down, so that you can dance it up! No equipment necessary.

  • Lift It Up

    Episode 3

    Lift it up with Jacey and her girl gang in this total body low impact class. No matter your current fitness level or what your goal, this class is designed to strengthen, tone, and lift you from head to toe. No equipment necessary.

  • Burn It Up

    Episode 4

    Burn it up with rockstar Taylor in our under 30 minute total body, low impact mat class. You only need one heavy weight and a mat (or towel) to burn up your whole body, like never before.

  • Beginner Diva Dance

    Episode 5

    Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!