5 Week Challenge

5 Week Challenge

5 Seasons

Strategically designed with every woman in mind to jump start your way to a stronger and more confident you. Our 5 week challenge will not only challenge your body, but also your definition of success. We measure success in how you feel, rather than pounds or inches lost, because confidence is a woman's sexiest quality. So, what are you waiting for? Let's DO this!

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5 Week Challenge
  • Total Body Band

    Episode 1

    Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.

  • Get Real Train Jane

    Episode 2

    Get real and get a really good total body burn with these two badasses. Crizzle and Brianne will have you lifting and squatting, while getting real about their dating lives and sweating real sweat (thank god this isn't smell-a-vision!) Grab a medium set of weights and a mat for this 30 minute t...

  • Reach New Heights

    Episode 3

    Reach new heights with Dana and Jacey in this under 30 minute dance class. Dana will take you jumping, soaring, and definitely sweating in her full body dance cardio class. Don't worry, no equipment, other than your sexy self is needed to dance it up with these two rockstars.

  • Get Right Get Tight

    Episode 4

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Dance The Night Away

    Episode 5

    Join our dancing queen herself, Dani D for this Dance Your A$$ Off, total body dance cardio class. In less than 30 minutes, she will have you movin' and groovin' so hard, you will forget you aren't in the club!