5 Week Challenge

5 Week Challenge

5 Seasons

Strategically designed with every woman in mind to jump start your way to a stronger and more confident you. Our 5 week challenge will not only challenge your body, but also your definition of success. We measure success in how you feel, rather than pounds or inches lost, because confidence is a woman's sexiest quality. So, what are you waiting for? Let's DO this!

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5 Week Challenge
  • Total Body Band

    Episode 1

    Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.

  • Get Real Train Jane

    Episode 2

    Get real and get a really good total body burn with these two badasses. Crizzle and Brianne will have you lifting and squatting, while getting real about their dating lives and sweating real sweat (thank god this isn't smell-a-vision!) Grab a medium set of weights and a mat for this 30 minute t...

  • Get Right Get Tight

    Episode 3

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Gettin' to Get Lifted

    Episode 4

    Join Taylor with your light weights, water bottles, cans or wine bottles and get to gettin' with this total body, low impact workout. She will work your entire body, from bicep to booty, so what are you waiting for, get to it!

  • Bring It All DYAO

    Episode 5

    You only have 30 mins to BRING IT ALL to the total body, high intensity Dance Your A$$ Off class with Jacey. No equipment necessary to let your hair down and dance it out!