Welcome your crew with a 30 minute Dance Cardio party designed to get you pumped up for a night out on the town.

Ease into your day with this 30 minute low impact workout. Sweat the evil out so you can get back in the game.

This 30 minute pre brunch bootcamp is your back to reality burn.

HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

This dance class will use 1 heavy weight. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.