Our fashion forward, Donna Summer lovin’, self tanner applier extraordinaire Dana is nothing short of a FORCE! Her long locks are to die for, her dry wit is infectious, her grace astounding, but did we mention she will KICK YOUR A$$ in class?!
Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.
Get strong and sexy with our power houses Dana and Danielle G with this upper body band workout. Tackle it all from your your back to the biceps with only a loop band and your badass self in just 15 minuets.
Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!
Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!
You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!
Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!
Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting
Join the triple Ds (Dana, Dani & Dani) as they disco dance their way into your heart and get your heart racing at the same time! You don't need any equipment to get your sweaty dance party on with these badass Lady Ds.
Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Get lit and get to dancing in this no equipment-total body-dance party With your favorite shining star Dana. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn cal...
It’s always Tramp Stamp time somewhere! Grab a set of medium weights to bounce with Dana. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.
Grab a set of medium weights for this low impact Get Lifted class with Dana. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Yo...
You need a set of medium or heavy weights for this Train Jane class with Dana. Train Jane - HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
You'll need one heavy weight and circle band for this Dance Cardio class with Dana, and grab your crown cuffs if you are feeling extra strong! Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose...
You'll need a set of light weights and your tramp to bounce it out with Dana. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.