Dana

Dana

Our fashion forward, Donna Summer lovin’, self tanner applier extraordinaire Dana is nothing short of a FORCE! Her long locks are to die for, her dry wit is infectious, her grace astounding, but did we mention she will KICK YOUR A$$ in class?!

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Dana
  • Total Body Band

    Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.

  • Strong is Sexy

    Get strong and sexy with our power houses Dana and Danielle G with this upper body band workout. Tackle it all from your your back to the biceps with only a loop band and your badass self in just 15 minuets.

  • Dream Team Get Lifted

    Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!

  • Smiling Through the Steps

    Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!

  • Insane for the Jane

    You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!

  • Grab a Chair, Don't Care

    Grab a chair, and join Dana for this quick and painful total body workout. She will work you from head to toe, without any crazy equipment. This is the perfect at-home sweat session.

  • Quick to Burn

    Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.

  • Arm Candy

    Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!

  • Holy Tramp Stamp

    Dana will kick, knee, and bunny hop your booty in this total body Tramp Stamp workout. Get ready to sweat with this one Janes, but other than your tramp you don't need any equipment.

  • Let's Go Girls

    Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting

  • Disco Dance

    Join the triple Ds (Dana, Dani & Dani) as they disco dance their way into your heart and get your heart racing at the same time! You don't need any equipment to get your sweaty dance party on with these badass Lady Ds.

  • Wine Not Tramp

    Grab your medium weights (or wine bottles) and join Dana for this under 45 minute Tramp Stamp total body workout!

  • Jump On In

    Jump on into this under 45 minute Tramp Cardio class with our rockstar Dana! Grab a set of light weights and bounce your way to a stronger you!