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Watch this video and more on Jane DO

Watch this video and more on Jane DO

Dancing Dana!

Dana • 49m

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    You'll need one heavy weight and circle band for this Dance Cardio class with Dana, and grab your crown cuffs if you are feeling extra strong! Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose...

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    You'll need a set of light weights and your tramp to bounce it out with Dana. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.