Watch this video and more on Jane DO
Grab a chair, and join Dana for this quick and painful total body workout. She will work you from head to toe, without any crazy equipment. This is the perfect at-home sweat session.
Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.
Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!
Dana will kick, knee, and bunny hop your booty in this total body Tramp Stamp workout. Get ready to sweat with this one Janes, but other than your tramp you don't need any equipment.