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Join Dana for this total body tramp stamp cardio and strength class. Grab a medium set of weights to get stronger, more confident, and have fun while DOin' it!
Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Join Dana, who is crazy for core, in this under 30 minute ab burner. No equipment or experience necessary!