Join Dana for this total body tramp stamp cardio and strength class. Grab a medium set of weights to get stronger, more confident, and have fun while DOin' it!
Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Join Dana, who is crazy for core, in this under 30 minute ab burner. No equipment or experience necessary!
Get lit and get to dancing in this no equipment-total body-dance party With your favorite shining star Dana. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn cal...
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