Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.
Dana will kick, knee, and bunny hop your booty in this total body Tramp Stamp workout. Get ready to sweat with this one Janes, but other than your tramp you don't need any equipment.
Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting
