You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!
Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!
Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!
Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!
Join Taylor with your light weights, water bottles, cans or wine bottles and get to gettin' with this total body, low impact workout. She will work your entire body, from bicep to booty, so what are you waiting for, get to it!
Her name may be Taylor Good, but this total body workout might have you screaming NO BUENO. Give her 30 mins and grab a light set of weights, and she will have you burning and sweating in no time. No worries, this workout is low impact, so it's all good for your joints, any injuries you may be nu...