Get Lifted

Get Lifted

You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

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Get Lifted
  • Lift It Up

    Lift it up with Jacey and her girl gang in this total body low impact class. No matter your current fitness level or what your goal, this class is designed to strengthen, tone, and lift you from head to toe. No equipment necessary.

  • Burn It Up

    Burn it up with rockstar Taylor in our under 30 minute total body, low impact mat class. You only need one heavy weight and a mat (or towel) to burn up your whole body, like never before.

  • Find your Strength

    Find your strength with your favorite bada$$ Taylor. All you need is a set of light weights (our team is using 3lbs). So sit back and let Taylor guide through our total body, low impact, get lifted workout.

  • Low Impact, High Energy

    Our total body low impact Get Lifted class should not be confused with low intensity! Grab a set of medium weights and get to lifting with your favorite Janes, Dani, Jacey, Danielle, and Jess. Trust us your booty will thank you.

  • You Gotta Lift It Before You Kick It

    Join Crizzle and Jacey for this under 45 minute low impact Get Lifted workout. This is a great place to start if you are new to the Jane family, or if you are focusing on strength for this workout. Jace and Cris will work your entire body and perfect your form while growing stronger with you.

  • Dream Team Get Lifted

    Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!

  • Get Low Impact

    Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!

  • Get Right Get Tight

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Lift Me Up

    Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!

  • Lift Your A$$ & Spirit

    Dani G leaves no muscle untouched in her total body Get Lifted class that will work you from head to toe in under 45 minutes. So grab your circle band and one heavy weight to get toned in no time.

  • You Can Can

    Grab your weights or cans to lift and tone with Taylor, in this under 30 minute, total body Get Lifted class.