You’ll need a set of medium or heavy weights and a wall for some balance support to Get Lifted with Kaitlin. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Let’s get more powerful and get lifted with Dani D. You only need a light set of weights and a mat. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect co...
Grab your medium weights and join Dan G in this total body Get Lifted workout. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance ...
Grab a set of medium weights for this low impact Get Lifted class with Dana. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Yo...
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