Co-Founder and powerhouse Jacey will give you all the right moves and drop some knowledge on you at the same time. Queen of the Jane DO methodology, Jacey is as smart as she is strong, and sure to motivate you along the way.
Get your booty burning and your hamstrings humming in our lower body workout with Jacey and Dani. This workout is designed to work your glutes from every angle, so that when all is said and done, you could bounce a quarter off your backside. All you need is one heavy weight (optional).
Lift it up with Jacey and her girl gang in this total body low impact class. No matter your current fitness level or what your goal, this class is designed to strengthen, tone, and lift you from head to toe. No equipment necessary.
Let Jacey and Dani take you on a little trip in this total body dance cardio class. But don't worry, they break down the moves so that you don't have to worry about falling! This class will work you from your head to your dancing shoes, with no other equipment necessary, so clear out your livin...
Join Jacey is this lower body centric workout, where she will work your inner and outer thighs, glutes, hamstrings, and quads, leaving no muscule group in your lower body untouched! You will also get a bonus core workout with each move.
Dance, sweat and work it out with the head honcho herself, Jacey. No equipment required for this under 45 minute killer dance workout. Every move, even her booty camp is choreographed, so grab your water (or tequila) and press play.