Lucky You! You don't need any equipment for this DYAO class with Jacey. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Don't be fooled by the seated warm up, this Get Lifted class is no joke. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A...
Grab a set of medium set weights and bounce with Jacey in this total body Tramp Stamp class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.
