Co-Founder and powerhouse Jacey will give you all the right moves and drop some knowledge on you at the same time. Queen of the Jane DO methodology, Jacey is as smart as she is strong, and sure to motivate you along the way.
Get Lifted with Jacey with your mat and your light weights. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tram...
You'll need a chair and a light set of weights for this Get Lifted workout. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance You...
Dance into your week with Jacey! You'll need some light weight and a good sports bra! Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your me...