In this Jane Says, we are having a crappy conversation with Dr. Brooke Scheller. Dr Brook is a clinical nutritionist, veggie connoisseur, and wellness expert who is changing the way we think about the foods we eat and way we digest it.
On this episode of Jane Says, we sit down with fellow Rockette Rockstar, wholistic health coach, pre and post natal specialist, and doula, Amanda Shoppe. We talk all things pelvic floor, leakage, what exactly the kegel is good for!
At Jane, we know that being mentally healthy is just as important as building up your biceps, so in this episode of Jane Says, we are tackling anxiety, fear, and stress with our good friend Alsion Trenk, MA. LCSW.