At Jane, we know that being mentally healthy is just as important as building up your biceps, so in this episode of Jane Says, we are tackling anxiety, fear, and stress with our good friend Alsion Trenk, MA. LCSW.
On this episode of Jane Says, we sit down with fellow Rockette Rockstar, holistic health coach, pre and post natal specialist, and doula, Amanda Schoppe. We talk all things pelvic floor, leakage, what exactly the kegel is good for!
In this Jane Says, we are having a crappy conversation about what everyone is DOing, but no one is talking about, with Dr. Brooke Scheller. Dr Brook is a clinical nutritionist, veggie connoisseur, and wellness expert who is changing the way we think about the foods we eat and way we digest it.