Known as the Silent Killer, Kaitlin Tufts will Kick your A$$ and smile while DO-ing it. There is nothing this dancer, skier, golfer extraordinaire can’t handle, especially when it comes to traveling or tequila.
You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!