You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
You need 1 heavy weight for this dance party with Kaitlin. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing...
Medium weights and sliders are gonna get you lifted in this low impact class. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Y...
You need a set of heavy weights and your step to get into the game with Kaitlin! Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
Grab a slider and a set of weights to Train Jane with Kaitlin. This TOTAL BODY WORKOUT couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
You’ll need a set of medium or heavy weights and a wall for some balance support to Get Lifted with Kaitlin. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the p...
Step it Up with a this babe and her ball of death! Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
You need your light weights for this dance cardio party! Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
You need 2 sliders and a set of light weights for this FUNday Get Lifted class. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance...
This low impact Get Lifted with a chair and medium weights with work every part of your body. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companio...
Grab your circle band and rock out with Kaitlin in this low impact Get Lifted Class. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our ...
Grab your light weights and get to steppin' with Kaitlin's total body Step It Up class. Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
You need a set of light weights for this total body bounce with Kaitlin. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality
Step It into high gear with Kaitlin. You'll need a set of medium weights and your step. Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
Let's jump into your healthiest self with this Tramp class. Just grab the tramp and some weights. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.
