DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
You need 1 heavy weight for this dance party with Kaitlin. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing...
