Get into it with Mel G for this core and ab workout. 10 minutes is all you need to get stronger and build your core from the inside out!
Get to know Mel and work right away with this 10 minute booty booty booty burn. No equipment is necessary to feel the fire!
Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!
Mel G is going to work your entire body with this fast and furious Tramp Stamp class. 15 minutes is all you need to jump your way to a healthier (and sweatier) you!
Take a 30 minutes break out of your day to jump around with our rockstar trainer Mel! She will work your entire body, especially your heart with her cardio centric Tramp Stamp class.
Grab a set of light weights and one heavy weight or object and get to HIIT it with rockstar Mel
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.