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  • Stuck in the Middle

    Get into it with Mel G for this core and ab workout. 10 minutes is all you need to get stronger and build your core from the inside out!

  • All The Booty

    Get to know Mel and work right away with this 10 minute booty booty booty burn. No equipment is necessary to feel the fire!

  • Power Arms

    Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!

  • Fast and Furious

    Mel G is going to work your entire body with this fast and furious Tramp Stamp class. 15 minutes is all you need to jump your way to a healthier (and sweatier) you!

  • Tramp Break

    Take a 30 minutes break out of your day to jump around with our rockstar trainer Mel! She will work your entire body, especially your heart with her cardio centric Tramp Stamp class.