Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!
Mel G is going to work your entire body with this fast and furious Tramp Stamp class. 15 minutes is all you need to jump your way to a healthier (and sweatier) you!
Take a 30 minutes break out of your day to jump around with our rockstar trainer Mel! She will work your entire body, especially your heart with her cardio centric Tramp Stamp class.
Grab a set of light weights and one heavy weight or object and get to HIIT it with rockstar Mel
