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Take a 30 minutes break out of your day to jump around with our rockstar trainer Mel! She will work your entire body, especially your heart with her cardio centric Tramp Stamp class.
Grab a set of light weights and one heavy weight or object and get to HIIT it with rockstar Mel
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!