Step It Up

Step It Up

Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.

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Step It Up
  • Step into Style

    Step into style with the cardio queen herself, Dani. She will have you stepping it up and rocking it out in her under 30 minute step cardio workout. Other than your step, there is no equipment necessary.

  • Smiling Through the Steps

    Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!

  • Stop Wishing Start DOing Step

    Dani G is here to make sure you keep stepping up your game, so stop wishing and start DOing with her under 30 minute step class. No equipment necessary, just a step and a mat if you have it.

  • Step by Step

    Dani D will rock you step by step, in this total body Step it Up class. No equipment other than your step in necessary for her killer workout. (Hi quads!!) So get to steppin!

  • Let's Go Girls

    Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting