Step It Up

Step It Up

Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.

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Step It Up
  • Smiling Through the Steps

    Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!

  • Stop Wishing Start DOing Step

    Dani G is here to make sure you keep stepping up your game, so stop wishing and start DOing with her under 30 minute step class. No equipment necessary, just a step and a mat if you have it.

  • Step by Step

    Dani D will rock you step by step, in this total body Step it Up class. No equipment other than your step in necessary for her killer workout. (Hi quads!!) So get to steppin!

  • Let's Go Girls

    Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting

  • Dani's Killer Step

    You need a step, a set of light to medium weights, and a lot of love for Dani D to get through her killer workout without wanting to KILL her! She will make you sweat so much you may want to quit, but trust us, you feel feel like a rockstar when you're done! And don't worry it totally kicks her a...

  • Rockstar Step

    Rock out with Dan G in this under 30 minute Step It Up class. Your entire body will thank you, especially your heart and lungs in this nonstop workout.

  • Sassy Step

    Grab your light weights and step it up with Dan G. This total body pump will surely get you moving, sweating, and building strength with each step.

  • Dan G's House of Step

    Join Dan G as she steps it into high gear for this choreographic masterpiece. She will have you using your brain as much as your body, so trust us this isn't your mom's boring old step aerobics class. So grab a set of weights and get down with Dan for the next 30 minutes!

  • Jacey Steps North

    Join Jacey in the Catskills for this full body Step It Up class! Grab a set of medium or light weights and get ready to step it up in style with your favorite mountain mama!