Designed to set the stage for optimal recovery, this class combines strength training, static and dynamic stretching and self-myofascial release to improve alignment, increase flexibility and reduce overall risk for injury.
If you are in need of a little extra TLC, join Maria for this active recovery and stretch class. All you need is a mat and a firm ball, but no worries if you don't have one, the class will take you through different exercises and stretches that you can DO to help you ease the pain.
Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massag...
Relax, rejuvenate, and recharge with Maria's Stretch it Out class. For this class she uses a mini loop band and two small yoga balls, but if you don't have that, don't worry! Just join her for this total body self love session!