Stretch it Out

Stretch it Out

Designed to set the stage for optimal recovery, this class combines strength training, static and dynamic stretching and self-myofascial release to improve alignment, increase flexibility and reduce overall risk for injury.

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Stretch it Out
  • Home Stretch
    16:38
    Home Stretch

    Home Stretch

    Grab a circle band let bossbabe Maria lead you through this under 20 minute stretch series. Trust us, your body will thank you.

  • Help Me I'm Sore
    31:12
    Help Me I'm Sore

    Help Me I'm Sore

    If you are in need of a little extra TLC, join Maria for this active recovery and stretch class. All you need is a mat and a firm ball, but no worries if you don't have one, the class will take you through different exercises and stretches that you can DO to help you ease the pain.

  • You've Earned It
    23:34
    You've Earned It

    You've Earned It

    Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massag...

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