If you are in need of a little extra TLC, join Maria for this active recovery and stretch class. All you need is a mat and a firm ball, but no worries if you don't have one, the class will take you through different exercises and stretches that you can DO to help you ease the pain.
Grab a circle band let bossbabe Maria lead you through this under 20 minute stretch series. Trust us, your body will thank you.
Relax, rejuvenate, and recharge with Maria's Stretch it Out class. For this class she uses a mini loop band and two small yoga balls, but if you don't have that, don't worry! Just join her for this total body self love session!
Grab your foam roller and stretch it out with Maria. Trust us your entire body will thank you!
