Her name may be Taylor Good, but this total body workout might have you screaming NO BUENO. Give her 30 mins and grab a light set of weights, and she will have you burning and sweating in no time. No worries, this workout is low impact, so it's all good for your joints, any injuries you may be nursing, or pre/postnatal needs!
Join Taylor for this Tramp Stamp workout that is just too good! Grab a medium to light set of weights and get ready to work your body from head to toe.
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
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