Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!
Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!
Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!
Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!
