Total Body

Total Body

Each of these workouts will challenge you from head to toe, focusing on gaining strength through your entire body. Chose your favorite type of class, number one instructor, or the duration that fits into your day the best, in order work it all and have fun while DOing it.

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Total Body
  • Get Low Impact

    Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!

  • Beginner Diva Dance

    Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!

  • Get Right Get Tight

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Lift Me Up

    Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!

  • Lift Your A$$ & Spirit

    Dani G leaves no muscle untouched in her total body Get Lifted class that will work you from head to toe in under 45 minutes. So grab your circle band and one heavy weight to get toned in no time.

  • Insane for the Jane

    You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!

  • Grab a Chair, Don't Care

    Grab a chair, and join Dana for this quick and painful total body workout. She will work you from head to toe, without any crazy equipment. This is the perfect at-home sweat session.

  • A Little Dance Will DO Ya

    Dance, sweat and work it out with the head honcho herself, Jacey. No equipment required for this under 45 minute killer dance workout. Every move, even her booty camp is choreographed, so grab your water (or tequila) and press play.

  • You Can Can

    Grab your weights or cans to lift and tone with Taylor, in this under 30 minute, total body Get Lifted class.

  • Gettin' to Get Lifted

    Join Taylor with your light weights, water bottles, cans or wine bottles and get to gettin' with this total body, low impact workout. She will work your entire body, from bicep to booty, so what are you waiting for, get to it!