Total Body

Total Body

Each of these workouts will challenge you from head to toe, focusing on gaining strength through your entire body. Chose your favorite type of class, number one instructor, or the duration that fits into your day the best, in order work it all and have fun while DOing it.

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Total Body
  • Get Stretched

    Relax, rejuvenate, and recharge with Maria's Stretch it Out class. For this class she uses a mini loop band and two small yoga balls, but if you don't have that, don't worry! Just join her for this total body self love session!

  • Foam Roll and Recover

    Grab your foam roller and stretch it out with Maria. Trust us your entire body will thank you!

  • Nothing But Mat

    No equipment is needed to sweat with Dani D in this full body sculpting mat class, Get Lifted. Get ready to laugh and work with your favorite founding sister.