No need to grab a mat, because this under 15 minute core series is totally crunchless! No sit ups, no crunches, no straining your neck! Join Cristin and her crew as she whips your abs into shape with moves you never knew could hurt so good!
Join Jacey is this lower body centric workout, where she will work your inner and outer thighs, glutes, hamstrings, and quads, leaving no muscule group in your lower body untouched! You will also get a bonus core workout with each move.
Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.
