Join Jacey is this lower body centric workout, where she will work your inner and outer thighs, glutes, hamstrings, and quads, leaving no muscule group in your lower body untouched! You will also get a bonus core workout with each move.
Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.
Join Dani G for this banded ab burner. Just give her 15 minutes and she will make your entire core sore. All you need is a band and a mat and a badass attitude.
