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Our abdominals are quick to burn but quick to recover, so keep going!! Dana will lead you through this quick and effective core workout.
Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!
Join Dani G for this banded ab burner. Just give her 15 minutes and she will make your entire core sore. All you need is a band and a mat and a badass attitude.
Join Jacey for this rock hard ab workout that will only take you 10 mins, but will leave you feeling the burn!