Under 30 Min

Under 30 Min

If you have enough time to get yourself a manicure, you have enough time to DO one of our workouts in 30 minutes or less. Choose from a variety of class styles to find the perfect workout for you in a half hour or less.

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Under 30 Min
  • Dance The Night Away

    Join our dancing queen herself, Dani D for this Dance Your A$$ Off, total body dance cardio class. In less than 30 minutes, she will have you movin' and groovin' so hard, you will forget you aren't in the club!

  • Jacey's Move and Groove

    It doesn't take more than 30 mins to get a sweat on in this Dance Your A$$ Off workout with our boss babe Jacey. She will show you exactly what we mean when we say strong is sexy!

  • Burn Baby Burn

    Get your booty burning and your hamstrings humming in our lower body workout with Jacey and Dani. This workout is designed to work your glutes from every angle, so that when all is said and done, you could bounce a quarter off your backside. All you need is one heavy weight (optional).

  • Burn It Up

    Burn it up with rockstar Taylor in our under 30 minute total body, low impact mat class. You only need one heavy weight and a mat (or towel) to burn up your whole body, like never before.

  • Lift It Up

    Lift it up with Jacey and her girl gang in this total body low impact class. No matter your current fitness level or what your goal, this class is designed to strengthen, tone, and lift you from head to toe. No equipment necessary.

  • Armed and Ready

    Get yourself armed and ready with Cristin's upper body burning arm workout. Join Dani and Cris as they press, pump, and push you to a stronger you, with biceps you'll be thrilled to show off! So grab a set of medium weights and get to lifting.

  • Step into Style

    Step into style with the cardio queen herself, Dani. She will have you stepping it up and rocking it out in her under 30 minute step cardio workout. Other than your step, there is no equipment necessary.

  • Dancer's Delight

    We all start somwhere, so get started dancing with Cristin, in this beginner dancer's delight. She will break it down, so that you can dance it up! No equipment necessary.

  • Bring the Fire

    Get red hot with Taylor's boot camp style, total body Train Jane class. Grab your heavy weights, a circle band and get to building that fire from within. No weights, no band, NO problem!

  • Dancing Queen

    Get your dance on with our little dancing Queen Dana, and her partner in crime Jacey. Dana will have you tapping into you inner diva, and you won't even have to be drunk to get there! Jacey is learning these routines for the first time too, so no worries if you are tuning in as a newbie!

  • Totally Pumped

    Get a total body pump with Crizzle and her girl Purdie, Train Jane style. Grab a set of weights and lift, squat, and sweat your way through this fun full body workout.

  • Don't Fear The Dance

    Jacey and Dani don't want you to be scared by the D word...DANCE that is. So they team up to break it down and remind you to have fun while DOing it, Dance Your A$$ Off style. These two will have you busting a move and busting a gut at the same time.

  • Find your Strength

    Find your strength with your favorite bada$$ Taylor. All you need is a set of light weights (our team is using 3lbs). So sit back and let Taylor guide through our total body, low impact, get lifted workout.

  • Doozy it All

    Grab your heavy set of weights for this doozy of a totally body Train Jane workout. Taylor, Jacey, and Danielle will rock you from head to toe and left no muscle group left behind! This workout is high impact and high intensity, so kick it into high gear!

  • Drippin & Trippin DYAO

    Let Jacey and Dani take you on a little trip in this total body dance cardio class. But don't worry, they break down the moves so that you don't have to worry about falling! This class will work you from your head to your dancing shoes, with no other equipment necessary, so clear out your livin...

  • Total Body Band

    Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.

  • Get Real Train Jane

    Get real and get a really good total body burn with these two badasses. Crizzle and Brianne will have you lifting and squatting, while getting real about their dating lives and sweating real sweat (thank god this isn't smell-a-vision!) Grab a medium set of weights and a mat for this 30 minute t...

  • Reach New Heights

    Reach new heights with Dana and Jacey in this under 30 minute dance class. Dana will take you jumping, soaring, and definitely sweating in her full body dance cardio class. Don't worry, no equipment, other than your sexy self is needed to dance it up with these two rockstars.

  • You've Earned It

    Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massag...

  • Smiling Through the Steps

    Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!

  • Beginner Diva Dance

    Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!

  • Get Right Get Tight

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Jump into the Gunshow

    All you need is a set of weights and a mini ReboundAir to join Dani G for the gun-show. Get those fist ready and remember to protect your money maker in this total body tramp workout.

  • Lift Me Up

    Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!