Under 30 Min

Under 30 Min

If you have enough time to get yourself a manicure, you have enough time to DO one of our workouts in 30 minutes or less. Choose from a variety of class styles to find the perfect workout for you in a half hour or less.

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Under 30 Min
  • Dance The Night Away

    Join our dancing queen herself, Dani D for this Dance Your A$$ Off, total body dance cardio class. In less than 30 minutes, she will have you movin' and groovin' so hard, you will forget you aren't in the club!

  • Totally Pumped

    Get a total body pump with Crizzle and her girl Purdie, Train Jane style. Grab a set of weights and lift, squat, and sweat your way through this fun full body workout.

  • Doozy it All

    Grab your heavy set of weights for this doozy of a totally body Train Jane workout. Taylor, Jacey, and Danielle will rock you from head to toe and left no muscle group left behind! This workout is high impact and high intensity, so kick it into high gear!

  • Drippin & Trippin DYAO

    Let Jacey and Dani take you on a little trip in this total body dance cardio class. But don't worry, they break down the moves so that you don't have to worry about falling! This class will work you from your head to your dancing shoes, with no other equipment necessary, so clear out your livin...

  • Total Body Band

    Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.

  • Get Real Train Jane

    Get real and get a really good total body burn with these two badasses. Crizzle and Brianne will have you lifting and squatting, while getting real about their dating lives and sweating real sweat (thank god this isn't smell-a-vision!) Grab a medium set of weights and a mat for this 30 minute t...

  • You've Earned It

    Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massag...

  • Smiling Through the Steps

    Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!

  • Beginner Diva Dance

    Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!

  • Get Right Get Tight

    Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!

  • Jump into the Gunshow

    All you need is a set of weights and a mini ReboundAir to join Dani G for the gun-show. Get those fist ready and remember to protect your money maker in this total body tramp workout.

  • Lift Me Up

    Join Taylor and her cheetah girls for this 30 minute total body workout. All you need is one set of medium to heavy weights to feel the burn...and consider yourself warned, you're going to feel this one!

  • Click It and Clap It

    All you need is a tramp and a circle band to join Dani G for this tramp blast. Your heart, your booty, and your arms will thank you for this total body tramp workout in less than 30 minutes.

  • Who You Callin' a Tramp?

    Join our favorite Jersey girl for this under 30 minute tramp stamp workout, where you will bounce yourself into a better mood (and get a little sweaty while you DO it). No equipment other than your tramp is needed!

  • Grab a Chair, Don't Care

    Grab a chair, and join Dana for this quick and painful total body workout. She will work you from head to toe, without any crazy equipment. This is the perfect at-home sweat session.

  • Stop Wishing Start DOing Step

    Dani G is here to make sure you keep stepping up your game, so stop wishing and start DOing with her under 30 minute step class. No equipment necessary, just a step and a mat if you have it.

  • Step by Step

    Dani D will rock you step by step, in this total body Step it Up class. No equipment other than your step in necessary for her killer workout. (Hi quads!!) So get to steppin!

  • You Can Can

    Grab your weights or cans to lift and tone with Taylor, in this under 30 minute, total body Get Lifted class.

  • Holy Tramp Stamp

    Dana will kick, knee, and bunny hop your booty in this total body Tramp Stamp workout. Get ready to sweat with this one Janes, but other than your tramp you don't need any equipment.

  • Let's Go Girls

    Grab your neon, and a medium set of weights, and join your favorite girls as they step, sweat, and work you out. This total body workout is long enough to get the job done but still short enough to get you back in time for your zoom meeting

  • Rockstar Step

    Rock out with Dan G in this under 30 minute Step It Up class. Your entire body will thank you, especially your heart and lungs in this nonstop workout.

  • Gettin' to Get Lifted

    Join Taylor with your light weights, water bottles, cans or wine bottles and get to gettin' with this total body, low impact workout. She will work your entire body, from bicep to booty, so what are you waiting for, get to it!

  • Bring It All DYAO

    You only have 30 mins to BRING IT ALL to the total body, high intensity Dance Your A$$ Off class with Jacey. No equipment necessary to let your hair down and dance it out!

  • Total Body Torch

    Crizzle brings the heat in this total body 30 min torch session. So grab a mat and a medium set of weights and tone yourself from head to toe in this Train Jane class where you will DO it all!