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Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Join Dana, who is crazy for core, in this under 30 minute ab burner. No equipment or experience necessary!
Take a 30 minutes break out of your day to jump around with our rockstar trainer Mel! She will work your entire body, especially your heart with her cardio centric Tramp Stamp class.