Get a total body workout with Dana and Danielle in this under 30 minute band workout. All you need is a loop band and a mat to feel the burn with these two queens. Like Danielle, you may want to hit Dana, because she really brings the fire.
Get real and get a really good total body burn with these two badasses. Crizzle and Brianne will have you lifting and squatting, while getting real about their dating lives and sweating real sweat (thank god this isn't smell-a-vision!) Grab a medium set of weights and a mat for this 30 minute t...
Reach new heights with Dana and Jacey in this under 30 minute dance class. Dana will take you jumping, soaring, and definitely sweating in her full body dance cardio class. Don't worry, no equipment, other than your sexy self is needed to dance it up with these two rockstars.
Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massag...
