Tired? Sore? Just need a break? Give your body what it really needs and join Maria for this active recovery and stretch class. You just need 30 minutes to reset and recharge your body and mind. She will guide you through stretches and exercises for your entire body using a yoga block and massage balls, but if you don't have the equipment no worries, these moves can be done on their own.
Smile through the pain with Dana and her crew in this total body Step it Up class. Other than your step, you don't need any other equipment. A light set of hand weights is optional. And a good time with your girls is required!
Dance your booty off with our amazing team of divas, lead by non other than our Rockette Rockstar Sam. You don't need any equipment to get your boogie on and work your booty off, and don't worry this workout is great for all levels, even beginners!
Join Taylor with a medium set of weights for this total body, low impact Get Lifted class. She will get you tight from your head to your toes, and at a pace that anyone can get right. No weights, no problem, grab some can, water bottles or wine bottles!
