Under 45 Min

Under 45 Min

If you have enough time to get yourself a blow out, you have enough time to DO one of our workouts for 45 minutes or less. Enough time to work your entire body effectively and still efficient enough that you haven't blown your entire day.

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Under 45 Min
  • Jump Around

    Jump around with your favorite founding sisters, Dani D and Jacey in this trampoline cardio class. Other than your rebounder, there is no additional equipment necessary. So jump off the couch and let's DO this.

  • Girl Gang's HIIT Harder

    Get to HIITing with Taylor's boot camp style, total body Train Jane class. She brought her whole crew to sweat it out with you, so not only will you be working hard, you'll be hanging out with your girls at the same time. You'll need a set of medium to heavy weights to get the best burn.

  • Low Impact, High Energy

    Our total body low impact Get Lifted class should not be confused with low intensity! Grab a set of medium weights and get to lifting with your favorite Janes, Dani, Jacey, Danielle, and Jess. Trust us your booty will thank you.

  • Dance Party with Purdie

    Join Dani D and Purdie for a dance cardio party where they push, slap, and shake it up. No equipment is needed to get your groove on with these two babes, all you need to bring is your energy and your badassery.

  • You Gotta Lift It Before You Kick It

    Join Crizzle and Jacey for this under 45 minute low impact Get Lifted workout. This is a great place to start if you are new to the Jane family, or if you are focusing on strength for this workout. Jace and Cris will work your entire body and perfect your form while growing stronger with you.

  • Jump It Like a G (Dani G)

    Join Danielle G as she bounces around the tramp but gets right to the point of kicking your A$$ into high gear. Her girl gang Sam and Tricia will help to motivate you, as you sweat through this total body booty kick! The tramp cardio will get your heart rate pumping and the strength series will...

  • Dream Team Get Lifted

    Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!

  • Dancing With The Band

    Dani D and Cristin will get your heart rate pumping in this 30 minute Dance Your Ass Off class. Grab your loop band to use for an additional burn. You will be challenged by some new routines and get to DO some old ones that you know and love.

  • Get Low Impact

    Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!

  • Lift Your A$$ & Spirit

    Dani G leaves no muscle untouched in her total body Get Lifted class that will work you from head to toe in under 45 minutes. So grab your circle band and one heavy weight to get toned in no time.

  • Insane for the Jane

    You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!

  • Garage Dance

    Join Jacey in our Firehouse Garage Studio for this under 45 minute DYAO Party. Grab your sports bra and your sense of humor ad sweat it out with our boss babe herself.

  • A Little Dance Will DO Ya

    Dance, sweat and work it out with the head honcho herself, Jacey. No equipment required for this under 45 minute killer dance workout. Every move, even her booty camp is choreographed, so grab your water (or tequila) and press play.

  • Jungle Jump

    Rawr! Join Dani D and her jungle cat jump choreography in this total body, under 45 minute, tramp workout.