If you have enough time to get yourself a blow out, you have enough time to DO one of our workouts for 45 minutes or less. Enough time to work your entire body effectively and still efficient enough that you haven't blown your entire day.
Join Dani D and Purdie for a dance cardio party where they push, slap, and shake it up. No equipment is needed to get your groove on with these two babes, all you need to bring is your energy and your badassery.
Join Danielle G as she bounces around the tramp but gets right to the point of kicking your A$$ into high gear. Her girl gang Sam and Tricia will help to motivate you, as you sweat through this total body booty kick! The tramp cardio will get your heart rate pumping and the strength series will...
Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!
Dani D and Cristin will get your heart rate pumping in this 30 minute Dance Your Ass Off class. Grab your loop band to use for an additional burn. You will be challenged by some new routines and get to DO some old ones that you know and love.
Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!
You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!
Dance, sweat and work it out with the head honcho herself, Jacey. No equipment required for this under 45 minute killer dance workout. Every move, even her booty camp is choreographed, so grab your water (or tequila) and press play.
You need a step, a set of light to medium weights, and a lot of love for Dani D to get through her killer workout without wanting to KILL her! She will make you sweat so much you may want to quit, but trust us, you feel feel like a rockstar when you're done! And don't worry it totally kicks her a...
Feel free, confident, and a little sexy with Dani D's challenging and fun full body Tramp Stamp workout. Her lower body series will burn your booty and transport you right to the salsa club. 45 mins and only a rebounder are necessary.
Join the triple Ds (Dana, Dani & Dani) as they disco dance their way into your heart and get your heart racing at the same time! You don't need any equipment to get your sweaty dance party on with these badass Lady Ds.
Join Taylor and Dani D for this double trouble Train Jane class. In 45 mins, these gals will hit each and every muscle group and having you wondering when its time to hit the floor (or the bottle...in the name of recovery of course!). Grab a heavy set of weights and get to DO-in!