Under 45 Min

Under 45 Min

If you have enough time to get yourself a blow out, you have enough time to DO one of our workouts for 45 minutes or less. Enough time to work your entire body effectively and still efficient enough that you haven't blown your entire day.

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Under 45 Min
  • Dance Party with Purdie

    Join Dani D and Purdie for a dance cardio party where they push, slap, and shake it up. No equipment is needed to get your groove on with these two babes, all you need to bring is your energy and your badassery.

  • Jump It Like a G (Dani G)

    Join Danielle G as she bounces around the tramp but gets right to the point of kicking your A$$ into high gear. Her girl gang Sam and Tricia will help to motivate you, as you sweat through this total body booty kick! The tramp cardio will get your heart rate pumping and the strength series will...

  • Dream Team Get Lifted

    Join dream team, Dana and Crizzle as they lift you up and work you out! These two will have you begging for mercy in this total body, loop resistance band, cardio free burn. This workout is low impact, so it's nice to your joints, but high intensity, so get ready to work!

  • Dancing With The Band

    Dani D and Cristin will get your heart rate pumping in this 30 minute Dance Your Ass Off class. Grab your loop band to use for an additional burn. You will be challenged by some new routines and get to DO some old ones that you know and love.

  • Get Low Impact

    Join Sam for her under 45 min low impact Get Lifted workout. Grab your circle band and a light set of weights. Get it right and get it tight with these controlled and targeted exercises. After all, 90% of the pain is in your brain... or so Sam says!

  • Lift Your A$$ & Spirit

    Dani G leaves no muscle untouched in her total body Get Lifted class that will work you from head to toe in under 45 minutes. So grab your circle band and one heavy weight to get toned in no time.

  • Insane for the Jane

    You may want to grab your water bottle and a towel, because Dana is bringing the heat with this total body 45 minute Train Jane class. Grab a set of weights and a mat to get your entire body toned and sweaty!

  • Garage Dance

    Join Jacey in our Firehouse Garage Studio for this under 45 minute DYAO Party. Grab your sports bra and your sense of humor ad sweat it out with our boss babe herself.

  • A Little Dance Will DO Ya

    Dance, sweat and work it out with the head honcho herself, Jacey. No equipment required for this under 45 minute killer dance workout. Every move, even her booty camp is choreographed, so grab your water (or tequila) and press play.

  • Jungle Jump

    Rawr! Join Dani D and her jungle cat jump choreography in this total body, under 45 minute, tramp workout.

  • Dani's Killer Step

    You need a step, a set of light to medium weights, and a lot of love for Dani D to get through her killer workout without wanting to KILL her! She will make you sweat so much you may want to quit, but trust us, you feel feel like a rockstar when you're done! And don't worry it totally kicks her a...

  • Dance Your BEEP Off

    Join Jacey for this 45 minute DYAO Class that will work your booty and your entire body. No equipment necessary to sweat and laugh it up with our bada$$ boss babe!

  • Sexy Tramp Stamp

    Feel free, confident, and a little sexy with Dani D's challenging and fun full body Tramp Stamp workout. Her lower body series will burn your booty and transport you right to the salsa club. 45 mins and only a rebounder are necessary.

  • Disco Dance

    Join the triple Ds (Dana, Dani & Dani) as they disco dance their way into your heart and get your heart racing at the same time! You don't need any equipment to get your sweaty dance party on with these badass Lady Ds.

  • Dynamic Duo Train Jane

    Join Taylor and Dani D for this double trouble Train Jane class. In 45 mins, these gals will hit each and every muscle group and having you wondering when its time to hit the floor (or the bottle...in the name of recovery of course!). Grab a heavy set of weights and get to DO-in!

  • Sassy Step

    Grab your light weights and step it up with Dan G. This total body pump will surely get you moving, sweating, and building strength with each step.

  • Hit the Mat

    This 35 minute Get Lifted class will get you moving on your mat, then back to your life in no time! Hit it and quit it is the name of Dani D's game.

  • Wine Not Tramp

    Grab your medium weights (or wine bottles) and join Dana for this under 45 minute Tramp Stamp total body workout!

  • Nothing But Mat

    No equipment is needed to sweat with Dani D in this full body sculpting mat class, Get Lifted. Get ready to laugh and work with your favorite founding sister.

  • Jump with Dani D

    Grab your tramp and a medium set of weights, for this total body killer tramp workout with your favorite boss babe Dani D. She will have you jumping, sweating, and having a blast while you DO it.

  • Jump On In

    Jump on into this under 45 minute Tramp Cardio class with our rockstar Dana! Grab a set of light weights and bounce your way to a stronger you!

  • Get Crazy

    Let yourself go and get crazy with Jacey in her under 45 minute Dance Your A$$ Off class! Grab a set of small weights to really up the burn.