Under 60 Min

Under 60 Min

If you have time to hunker down to watch your favorite Netflix show, you can gear up to DO one of our workouts that last an hour or less. Put down the remote and pick up your confidence in 60 minuets or less.

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Under 60 Min
  • Band Tramp

    Grab your circle band and jump around with Dani D! This full body 50 minute class will make you feel like you are in the studio jumping and jacking with your favorite Jersey girl! Perfect for all levels, this workout is a goodie!

  • Jacey Steps North

    Join Jacey in the Catskills for this full body Step It Up class! Grab a set of medium or light weights and get ready to step it up in style with your favorite mountain mama!

  • Red Tramp Special

    You'll need a medium set of weights, a good sports bra, and your trampoline for Dani D's total body tramp stamp class. She will have you rocking and rolling, lifting and lunging your way through the workout...oh yeah and smiling too!

  • HIIT Me Baby

    Grab a set of light weights and one heavy weight or object and get to HIIT it with rockstar Mel

  • Jacey with a side of Trish the dish!

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • Spicy Sculpt

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • Crizzle Fo Shizzle

    Grab your light weights and a ball or pillow for this low impact total body blast with your favorite wild woman Cristin. She will get you sweating, laughing, and squeezing that ball like never before.

  • Dance Dance Dance

    You don't need anything but your body and a mat for this dance cardio party with boss babe Jacey.

  • Chair Don't Care

    You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.

  • Pies and Thighs

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • Slow Burn

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • You're Golden with Jace

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • Tramp with Lady Kait

    TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality

  • Bring the Strength

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes

  • Goal Getters

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • DO Your Body Good

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • Rock It with Dani D

    TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality.

  • Push It

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • Powerful in Pink

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • Full Body Build Up

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • Get Down and Dirty

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!

  • Fully Loaded

    SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.

  • Dance Magic Dance

    DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.

  • Heat It Up

    HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!