Grab your circle band and jump around with Dani D! This full body 50 minute class will make you feel like you are in the studio jumping and jacking with your favorite Jersey girl! Perfect for all levels, this workout is a goodie!
Join Jacey in the Catskills for this full body Step It Up class! Grab a set of medium or light weights and get ready to step it up in style with your favorite mountain mama!
You'll need a medium set of weights, a good sports bra, and your trampoline for Dani D's total body tramp stamp class. She will have you rocking and rolling, lifting and lunging your way through the workout...oh yeah and smiling too!
Grab a set of light weights and one heavy weight or object and get to HIIT it with rockstar Mel
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Grab your light weights and a ball or pillow for this low impact total body blast with your favorite wild woman Cristin. She will get you sweating, laughing, and squeezing that ball like never before.
You don't need anything but your body and a mat for this dance cardio party with boss babe Jacey.
You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
