If you have time to hunker down to watch your favorite Netflix show, you can gear up to DO one of our workouts that last an hour or less. Put down the remote and pick up your confidence in 60 minuets or less.
Grab your circle band and jump around with Dani D! This full body 50 minute class will make you feel like you are in the studio jumping and jacking with your favorite Jersey girl! Perfect for all levels, this workout is a goodie!
You'll need a medium set of weights, a good sports bra, and your trampoline for Dani D's total body tramp stamp class. She will have you rocking and rolling, lifting and lunging your way through the workout...oh yeah and smiling too!
DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and have fun doing it.