Grab your light weights and a ball or pillow for this low impact total body blast with your favorite wild woman Cristin. She will get you sweating, laughing, and squeezing that ball like never before.
You don't need anything but your body and a mat for this dance cardio party with boss babe Jacey.
You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
