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You don't need anything but your body and a mat for this dance cardio party with boss babe Jacey.
You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.