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HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality.
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.