Get Lifted with Jacey with your mat and your light weights. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Grab a set of medium set weights and bounce with Jacey in this total body Tramp Stamp class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.
You'll need a set of light weights and sliders for this low impact Get Lifted class with Criz. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect compani...
You need a set of light weights for this total body bounce with Kaitlin. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality
