You need a set of light weights for this total body bounce with Kaitlin. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality
One heavy weight is all you need to sweat it up and work it out with Crizzle in this Train Jane class. This TOTAL BODY WORKOUT couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
Step It into high gear with Kaitlin. You'll need a set of medium weights and your step. Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
You'll need a chair and a light set of weights for this Get Lifted workout. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance You...