Don't be fooled by the light weights in this step cardio class! They are no joke! Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises.
You'll need a set of medium weights and your tramp to bounce it out with Kaitlin. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.