You need 2 sliders and a set of light weights for this FUNday Get Lifted class. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
This low impact Get Lifted with a chair and medium weights with work every part of your body. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companio...
Lucky You! You don't need any equipment for this DYAO class with Jacey. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn calories, increase your metabolism and ...
Bring on the total body burn! Medium weights and a circle band are all you need to Get Lifted. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect compani...
