Grab a slider and a set of weights to Train Jane with Kaitlin. This TOTAL BODY WORKOUT couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
You’ll need a set of medium or heavy weights and a wall for some balance support to Get Lifted with Kaitlin. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the p...
You only need a step and a light set of weights for this seriously fun Step It Up Class with Dan G. Step up to the challenge and get the results you deserve. Our CARDIO STEP class combines low and high impact routines with strength and conditioning exercises
Grab some heavy weights and a circle band for this bada$$ Train Jane class with Cristin. This TOTAL BODY WORKOUT couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
