TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
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