Grab your medium weights and join Dan G in this total body Get Lifted workout. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes
Get lit and get to dancing in this no equipment-total body-dance party With your favorite shining star Dana. Dance you’re a** off, literally! Our DANCE CARDIO class rotates high and low impact sport and dance routines fused with strength training increments. Lose yourself to dance as you burn cal...
It’s always Tramp Stamp time somewhere! Grab a set of medium weights to bounce with Dana. Bounce yourself into shape with our TRAMPOLINE class. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality.
Work your entire body with this fast and furious Train Jane class with Dan G. This TOTAL BODY WORKOUT couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
