If you have time to hunker down to watch your favorite Netflix show, you can gear up to DO one of our workouts that last an hour or less. Put down the remote and pick up your confidence in 60 minuets or less.
TRAMPOLINE class is a low impact workout designed to firm and tone your entire body as you increase energy, circulation and vitality.
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
HIIT class couples high intensity interval training (HIIT) with steady state cardio to foster the most powerful version of yourself. Be a bada$$ with a great a$$!
Join Jacey as she takes it home in this at-home low impact Get Lifted class. You won’t get off easy without putting in the work. This total body SCULPTING class is high energy and low impact.