Upper Body

Upper Body

Arms, chest, back oh my! Each of these workouts have your upper body in mind, so that you can rock that backless dress with confidence and carry your groceries with ease. Get ready to lift, plank, and push your way to a stronger and more toned upper body.

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Upper Body
  • Upper Body Burn

    Jacey will pump you up in under 15 minutes, in this upper body burn. Grab your weights and work your chest, arms, and back to get stronger and sexier in no time .

  • Armed and Ready

    Get yourself armed and ready with Cristin's upper body burning arm workout. Join Dani and Cris as they press, pump, and push you to a stronger you, with biceps you'll be thrilled to show off! So grab a set of medium weights and get to lifting.

  • Strong is Sexy

    Get strong and sexy with our power houses Dana and Danielle G with this upper body band workout. Tackle it all from your your back to the biceps with only a loop band and your badass self in just 15 minuets.

  • Arm Candy

    Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!