Get strong and sexy with our power houses Dana and Danielle G with this upper body band workout. Tackle it all from your your back to the biceps with only a loop band and your badass self in just 15 minuets.
Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!
