Upper Body

Upper Body

Arms, chest, back oh my! Each of these workouts have your upper body in mind, so that you can rock that backless dress with confidence and carry your groceries with ease. Get ready to lift, plank, and push your way to a stronger and more toned upper body.

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Upper Body
  • Strong is Sexy

    Get strong and sexy with our power houses Dana and Danielle G with this upper body band workout. Tackle it all from your your back to the biceps with only a loop band and your badass self in just 15 minuets.

  • Arm Candy

    Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!

  • Ripped and Ready

    Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.

  • Power Arms

    Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!