Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!
Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.
Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!
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