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Watch this video and more on Jane DO

Watch this video and more on Jane DO

Strong is Sexy

Upper Body • 15m

Up Next in Upper Body

  • Arm Candy

    Everyone can agree that Dana is the definition of arm candy, cause her muscles are SWEET! So grab a set of light or medium weights and start lifting your way to a stronger and more confident upper body!

  • Ripped and Ready

    Join Dana for this upper body workout, where she will help you build your strength and muscular endurance in your entire upper body, including arms, back, and chest! All you need is one set of medium weights.

  • Power Arms

    Grab a set of heavy weights and get your quickie power arms on! Don't be afraid to go as heavy as you can for this short, sweet, and to the powerful point workout!

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