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No equipment is needed to sweat with Dani D in this full body sculpting mat class, Get Lifted. Get ready to laugh and work with your favorite founding sister.
SCULPTING class is high energy and low impact. Resistance training is coupled with body weight exercises to create the perfect companion to our Dance Your A$$ Off & Tramp Stamp classes.
Grab your light weights and a ball or pillow for this low impact total body blast with your favorite wild woman Cristin. She will get you sweating, laughing, and squeezing that ball like never before.
You need a medium set of weights and an optional chair for this total body low impact, Get Lifted workout with Kaitlin.